Game Boy Carrying Case

Customer Review: Gameboy bag
I ordered this gameboy bag for my grandson's gameboy. It arrived quickly and looked perfect. It is useful in keeping his gameboy damage free and easy to locate.
Customer Review: Good enough
Good sturdy carrying case. I ordered two and they both came in black. Just wish they had some color choices.

Nowadays, people treat sleep as more of a luxury than a necessity. Many are all too willing to give up on sleep for even the most mundane reasons, such as watching a television program, partying with friends, finishing an exciting book and playing a videogame. With the growing financial crisis, a lot of individuals are also willing to sacrifice a restful sleep at night for a higher paying work at night or an extra job to help make ends meet.

However, it is vital for everyone to know that sleep is as essential to optimum health as food and water. A person can get sick physically for chronic lack of sleep. In fact, experts believe that you can die in just a few weeks of not sleeping at all.

If you are one of the many who are having trouble sleeping, you should realize that there are a lot of things you can do to promote better sleep. In fact, even slight changes in your routine or simply turning off all the lights in your bedroom at night could already aid in making you catch a snooze.

Here are other simple ways in which you can achieve a restful sleep:

1. Go Get Yourself A Massage

Stress is the leading cause of insomnia and other sleep problems. If you are unable to achieve a restful slumber every night, you might want to have a massage to relax your muscles and your mind. Using essential oils, such as lavender and chamomile, can also promote sleep.

If you do not have a lot of money to spend, just ask your spouse or partner to knead your back, rub your feet or gently massage your temples. If he or she is a bit more giving, you can request for a full body massage. But make sure that you do the same for your partner if he or she needs to relax too.

2. Indulge In A Warm Bath

After a taxing day at work or a difficult day taking care of your baby and your home, you can benefit from a warm bath at the end of the day. A couple of minutes in a warm bath could help relax sore muscles. To achieve a sleep inducing ambiance, you can light some scented candles and play soft music so that after you step out of the bath, you will be craving for a warm bed to sleep on. However, do not stay soaked in warm water for too long because you will feel tired and you might lose your vitality, which is not very helpful if you want to sleep restfully. Also, do not leave lighted candles as they might cause fire.

3. De-Clutter Your Room

Your mind will not be inspired to rest if you surround yourself with clutter. It would be very difficult for your mind to ease and relax if it sees a lot of strewn papers on the floor or books on the bed, dirty laundry scattered everywhere and the entire room in a state of utter mess. Your subconscious mind will be alert and awake because it knows that there are still a lot of things that has not been properly done. If you haven't been sleeping well for the entire week, try cleaning your room over the weekend and you will see that this will help you get your much-needed forty winks.

4. Take Some Natural Sleep Supplements

Popping a sleeping pill is not always the right thing to do when you have sleep problems. For those who are taking other medications, this might even prove to be detrimental. An alternative to sleeping pills is a natural sleep supplement. Some supplements like Somulin are not meant to correct or cure your sleep problems; but they are created to promote a more satisfying sleep. To know more about Somulin, just go to http://www.somulin.com/

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

new videogame

The Rise of Atlantis [Game Download]

Customer Review: One of the best match 3 games
This is one of the best match 3 games out there. Graphics are exceptional for a match 3, game play enticing. Call of Atlantis (the sequel) is just as much fun. With try-it-before-you-buy-it, you can't lose.
Customer Review: Fun and interesting
I played through all the levels/games once. It then seems to hint on the final screen that there are further adventures as you go through all the levels again. So I played through them 2 more times, practically the same games each time. You accrue more extra time, bombs, lightening bolts and switching icons. Overall it is fun and interesting. You are matching three or more items on the screen at a time to clear them. Plus moving the four helpers to drop off the screen to gain them. As you go up in levels you run into stone walls, frozen squares, locked squares and other hazards that you have to work around to match pieces.

According to a survey conducted by the National Sleep Foundation, about 58% of adults in the US experience insomnia or some form of sleeping difficulties. Respondents to the poll also believe that their lack of restful sleep significantly affects their work performance, their relationship with others, motor skills and ability to avoid accidents, and even their health. Research studies actually show that sleep deprivation can speed up aging, slow down metabolism and even increase a person's risk for developing diabetes, high blood pressure and other serious illnesses.

If you are having difficulty staying or falling asleep, waking up too early, or feeling sluggish after you wake up, then you are probably suffering from some form of insomnia. You really do not have to worry too much if you are just experiencing short bouts of sleep problems or deprivation because of some trivial reasons. There is a big chance that your body can deal with a few days of lack of restful sleep. However, having chronic insomnia is another matter. If not having a good night's sleep is becoming the norm in your life, you have to do something about your problem now or suffer the consequences in the future.

Here are some tips that are effective in improving your snoozing time:

Hit The Bed When You Feel Tired

If you feel sleepy and tired, your mind and body are signaling that they need some time to rest and recover from a very busy schedule or strenuous activity. Take advantage of these moments to get even a 30-minute nap. As much as possible, do not fight your urge to sleep because if you do, you might find it more difficult to fall asleep as your mind and body will be in an extended active mode. On the contrary, if you don't feel like sleeping yet, do not go to bed and stare at the ceiling or force yourself to sleep. Instead, go out of your bedroom, do some stretching or other relaxing exercises and hit the bed when your mind and body are both ready to snooze.

Exercise During The Evening

Majority of those with sedentary lives are suffering from insomnia. If you spend too much time watching television or playing games on your computer or videogame consoles before your bedtime, your mind will stay active until the wee hours of the morning. Thus, it would be helpful if you exercise during the evening, just a few hours before you sleep. After a strenuous activity, you will feel tired in a couple of hours and have a bigger chance of getting deep and uninterrupted slumber time.

Follow A Routine

If you train your body to rest at ten o'clock every night and wake up at seven or eight the following morning, you will see that this will come naturally to you even during the weekends. However, if you suddenly change your routine and sleep late on Friday or Saturday nights, your body clock will go haywire and it will take some time before you can get the rhythm back. If you are the kind of person who is having difficulty sleeping, it is advisable for you to stick to your routine for a while and avoid breaking your sleeping schedule.

Stay Away From Caffeine After Mid-day

A glass of iced tea, cup of coffee or can of soda taken during dinner can actually affect your sleeping pattern. As much as possible, you need to stop yourself from indulging in caffeine-rich beverages or foods after lunchtime.

There are also some sleeping aids in the market that are effective in helping you sleep soundly at night. Aside from following the tips enumerated above, you can also take supplements that promote better sleep. Just make sure that what you pick is all natural and safe. One product that is guaranteed safe and effective is Somulin. Visit http:///www.somulin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

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Saitek PS41 Aviator Joystick for use with PC or Xbox 360 Game Console

SAMSUNG MEGAPIXEL NETWORK CAMERA
Customer Review: Shop around
Be careful...the price gougers are busy here. This item is said to have a MSRP from MadCatz who licensed the Saitek product for manufacturing also under license by Microsoft for the Xbox 3690 (and likely same deal with PS3) which is 49.95 right now. I do not know why some companies might try and get away with this but It is unethical to more than double a MSRP that was agreed upon and declared by 3 different companies involved even to do what seems to be take advantage of people. Amazon is awesome but I can only guess there was some miscommunication here regarding proces or somthing to that effect. It is an awesome prodct as all Saitek flight stick sets are. i also understand that both the XB360 and the PS3 versions are PC compatible as well. Of course, I have my Logitech Force Feedback awesome controller for that, however, which provides as real a resistance as you can get from a controller due to the power outlet rumble and force feel source. It is nice to feel the resistances change when you are taking a lot of G's and different things are happening to the aircraft. Anyway, be careful how much you spend here as the product is MSRP'd at a different price. Good Hunting Viper Pilots!
Customer Review: saitek ps41 aviator joystick for use with the pc or xbox 360 game console
the saitek ps41 aviator joystick is awesome... wow . i have true the ace combat 6 controller but this puts it to shame .. if you really want to enjoy your flight sims games.. this controller is the best period... what not alot of people don't know is that you could use this controller as a controller for halo 3 and your call of duty games this controller is truly awesome.. it literally puts you in the action... i also would have to say the picture does not do the controller any justice . When i received it the look of it is amazing .. a must buy for everyone a must buy . buy it before hawk comes out for the xbox 360.

Every year there's a short list of hot toys that prove to be the most popular Christmas gifts for kids. And 2008, of course, is no different. One of this year's must buy Christmas toys is definitely going to be Bakugan battle brawlers, so here's a quick guide for parents on what Bakugan is all about.

What is Bakugan

Bakugan is similar to Pokemon in that it isn't just about the toys or the game. Bakugan Battle Brawlers is also a Japanese anime series in which the main characters, a group of youngsters, play the Bakugan strategy game in order to save the earth. It now airs in a variety of countries, including on the Cartoon Network in the US. The toys and the tv series were developed together, so one supports the other.

The Bakugan Battle Brawlers Game

Much how a trading card game works, Bakugan is a strategy game. It involves both cards (made of metal) and marbles. The marbles morph into monsters and such, i.e. dragons and things of that nature. The transformation occurs as the marble lands on the metal cards, which is the large part of the appeal of these toys. They are fun!

After each player has rolled their Bakugan (the marble), then battle commences. Battle consists of adding up the values on the Bakugan and the cards and the winner takes both of the Bakugans and the cards. The game continues until there aren't any cards left.

The Bakugan Toys

The main items necessary to play Bakugan are the cards and the marbles that turn into creatures. Bakugan starter packs are a fairly inexpensive entry item into the series of toys, at about $15 each. Fair warning though, much like Pokemon and Webkinz, don't expect your kids to be happy with just one set. Like trading game cards, the toys are designed to be collectible. You can expect your house to be overrun soon enough!

In addition to the starter packs and Battle Brawler Battle packs, there are also accessory items such as a launcher and a battle arena (i.e. game board) that can be bought too. There are also other tie-in items such as books, lunch bags, calendars and eventually there should be a videogame available in the US for the Nintendo DS.

For tips on the game, my instructions on how to play Bakugan should help out, plus you can get an idea of the different Bakugan toys available as well.

videogame com

Warhammer Online 60 Day Prepaid Game Time Card

Immerse yourself in a world of perpetual conflict. War is everywhere in Warhammer Online: Age of Reckoning (WAR). Experience the glory of Realm vs. Realm! Declare your allegiance and join hundreds of mighty heroes to experience the epic nature of war. Enter a grim fantasy world where the armies of Order (Dwarfs, High Elves, and Empire) and Destruction (Greenskins, Dark Elves, and Chaos) collide to determine the fate of nations. Invade enemy lands, besiege imposing fortresses, and sack sprawling capital cities. Wield devastating magic and deadly weapons, battle monstrous creatures, and join your brothers-in-arms in epic Public Quests. Climb the Bastion Stair, carry your Guild Banner into battle, and unlock the secrets of the Tome of Knowledge as you travel the world.


Customer Review: WAR
this game is the best MMORPG on the market now. the fan is never ending experience always new..... try it with the 10 days free and you will join the frey too.
Customer Review: Buying time in the world of Warhammer
This is actually just a game card (buying time for an online game) for Warhammer Online: Age of Reckoning and the price isn't too bad if you don't have another way to pay. Also, many gift givers just don't know how to shop for and what to buy a gamer and this is a great way to buy a gift for someone who already has the game. The card itself looks very much like a credit or debit card and is very attractive, but, um, who cares? Your only going to read the numbers off of it once and probably throw it away. Honestly, why not save yourselves some money guys and just print it on a piece of thin card? Probably due to marketing factors and cosmic consequences that I, as a mere mortal, am not privy to. As breif reveiw of the game: for Player vs. Environment (pve) play it's mediocre, but then it's not really geared for that. There are substantial rewards for pve play, but it's not why you should play the game. The real reason to buy is for Player vs. Player (pvp) and Realm vs. Realm (rvr) combat. Real people fight smarter, are sneakier than any AI and even if you get killed a dozen times in a row, the feeling of finally getting payback is not to be underestimated. It's very easy to find a group to rvr/pvp with and often there are groups for pve as well. The group finding mechanic is very well done. Gear gives a nice boost, but it's far from nessisary to be decked out in the best gear, unlike the play in other Mythic fare. In a predominately pvp environment, this is a must. The death penalty is almost nonexistant (which, again, in a game that's primarily pvp, is a must) and the looting system is vary inovative. The constant ebb and flow of rvr combat, with hundreds of players on each side struggling to capture territory is captivating but can also become exhausting (at least for an old dude like me) and so it's not for everyone and not for every day. This keeps the product from getting a 5 star rating from me.

Selling on eBay continues to be a great way to make money online, and those sellers who manage to sell the most popular products usually make the most money. Finding the top selling items on eBay is not easy for some, but it is a necessary function for successful sellers. This is because the way to attract buyers online is to offer the products they are searching for and make those products available to buyers.

The usual best sellers are videogame systems and videogames, especially the newest on the market, any other new technological products, the latest cell phones and smart phones, computer products, and designer clothing and accessories. These are products that are always in demand with buyers, but there is also a lot of competition in these niches. The ideal niche contains products in demand by buyers but with little competition among sellers.

Aside from these usual best sellers, there are other very profitable products among the top selling items on eBay. These niches don't show up in any eBay Pulse list or other top ten list but are, nevertheless, hot products that are very profitable for some eBay sellers.

How does one go about finding the top selling items on eBay? The best way to find these profitable hot niches is to spend time researching completed listings. Although conducting research is time consuming, it is well worth the time and effort. By taking the time to perform the time-consuming task of searching for and finding hot, profitable products, you will very likely see your online profits soar.

Would you like to learn about the hot, profitable niches on eBay?

You can download this free Guide: Secret eBay Niches

videogames

Xbox 360 Pro Console 60GB with 2 Bonus Games

Bring gaming to life in your living room with the Xbox Video Game System, the essential center-piece to any home entertainment set up. Beneath the cool, tough exterior is a system capable of powering the very best single and multiplayer gaming experiences available today.Designed to push gaming to the absolute limit, the Xbox console delivers incredible graphics and cinematic sound that will drop you and your friends deep into the heart of the action. The immense range of top-class games and online gaming with Xbox Live mean there will never be another dull moment.
Customer Review: the best
xbox 360 is simply the best. the best games, the best online experience, streaming netflix, etc. what more could you want.
Customer Review: Frequent Shopper
I brought the x-box for my grandson for Valentine's Day. He is ejoying every minute of it.

Over the last year we have interviewed more than 10 leading neuroscientists and psychologists worldwide to learn about their research and thoughts, and have news to report.

What can we say today that we couldn't have said only 10 years ago? That what neuroscience pioneer Santiago Ramon y Cajal claimed in the XX century, "Every man can, if he so desires, become the sculptor his own brain", may well become reality in the XXI.

Let's now debunk 10 myths, still too prevalent, that may prevent us from seeing the full potential of this emerging field:

Myth 1: It's all in our genes.

-- Reality: A big component of our lifelong brain health and development depends on what we do with our brains. Our own actions, not only our genes, influence our lives to a large extent. Genes predispose us, not determine our fates.

Myth 2: The field of Cognitive/ Brain Fitness is too new to be credible.

-- Reality: The field rests on solid foundations dating back more decades. What is new is the number and range of tools that are now starting to be available for healthy individuals.

Myth 3: Medication is and will remain the only evidence-based intervention for a number of brain-related problems.

-- Reality: Cognitive training programs are starting to show value as complements to drug-based interventions.

Myth 4: We need to buy very expensive stuff to improve our brains.

-- Reality: Every time we learn a new skill, concept or fact, we change the physical composition of our brains. Lifelong learning means lifelong neuroplasticity.

Myth 5: Schools should just focus on basic skills like Reading and Math.

-- Reality: "Mental muscles," such as working memory, are fundamental to academic performance and are currently overlooked by the school system.

Myth 6: Crossword puzzles, or our daily job activities, are the best way to keep one's mind sharp.

-- Reality: Computer-based programs can be more effective at training specific cognitive skills.

Myth 7: Videogames are always a waste of time.

-- Reality: Scientifically-designed, computer-based programs can be a good vehicle for training specific skills. For example, it has been shown that short term memory can be expanded by such programs.

Myth 8: This means kids will spend more time playing videogames.

-- Reality: In Japan - the world's earliest adopter of brain-related videogames- overall home videogame sales have declined, with children playing less over time. Interestingly, adults in Japan have started to play brain-related video games more, and we are starting to see the same trend with adults in the US and Europe.

Myth 9: Brain exercise is only for seniors. And, only about memory.

-- Reality: People of all ages can benefit from a variety of regular brain exercises. For active professionals, managing stress and emotions is often a good first step.

Myth 10: This all sounds too soft to be of real value to managers and professionals.

-- Reality: There is nothing soft about the hard science-based training of specific cognitive and emotional skills.

Now you know. Exercising our brains is as important as exercising our bodies!

Copyright (c) 2007 SharpBrains

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which provides the latest science-based information for Cognitive Fitness and Cognitive Training, and has been recognized by Scientific American Mind, MarketWatch, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute.

videogame

Galactic Civilizations II: Game of the Year

Special edition covers the dread war between galaxies of this award winning strategy game series / ESRB Rating E10 Everyone 10+
Customer Review: Brilliant turn based game that brings back the good-old-days
I used to really enjoy playing an old (DOS Era) turn based space conquest game called Stellar Conquest III. The best thing about that game was the ability to modify ships to any configuration you liked. You could easily make any sort of ship from massively slow base defender loaded down with weapons, to a scout ship, to freighter, etc. Aside from Alpha Centauri, I'd never found another game that captured that same level of freedom and creativity in designing a fleet. Until Galactic Civilizations I came along, and now its sequel, Galactic Civilizations II, which has taken the design process to a whole new level. I'll admit I'm a micro manager in turn based strategy games. I like tweaking things. I like to make sure everything is optimal. But I know that many people don't like the tediousness of maintaining every little thing. That's where this game excels: you can either customize endlessly, or play using presets that enable you to get right into the game and commanding your empire. The game is versatile enough to please a micro manager or a big picture player. The graphics are adequate. They are not eye-candy, but they are pleasing enough, and like most turn based strategy games, I'm not playing GC II because the visuals knock my socks off. Gameplay is excellent. If you play any of the Civilizations games (the Sid Meirs games like CIV IV, CIV IV WARLORDS), you will feel right at home. Camera controls are intuitive and once learned become seamless. You'll forget what you're doing as you pan around and check out your empire. Overall this is a great game, one that I am enjoying, and one that happily does not include any malicious DRM schemes. It's well worth buying on its own merits, but even more so considering it's makers are not treating me and the rest of the gaming community like a pack of thieves. If you like turn based strategy in a space setting, this is a perfect choice. Highly recommended.
Customer Review: An excellent 4x Space Strategy game
Galactic Civilization 2 is a great example of a 4x ("eXplore, eXpand, eXploit, and eXterminate") space strategy game. Masters of Orion is an old series with a similar feel. If you have played Civilization, GalCiv2 plays very similarly with planets in space as the only buildable area for 'cities', then other anomalies allow for other environment upgrades. GalCiv2 is a very complex game, and does not have much of a tutorial to help new players. The basic concept can be hard to learn initially, but is well worth the investment. For anyone familiar with turn-based strategy, it is not too different from the previously mentioned games, and can be picked up pretty quickly. Internet guides and FAQs will also help teach advanced techniques. There is also extensive help available through their official forums. New content, in the form of two expansions, have greatly lengthened the life of an already excellent game. Stardock shows themselves to be a great company who really work for their customers. I recommend using their Impulse service in conjunction with this game. You should be able to enter the CDKey directly in and download it without needing to put the CD in the drive (I have done this for the Non-Game of the Year edition and the Ultimate Edition). I recommend the Ultimate Edition over the standard, since it includes the two Expansion Packs, but if the price difference is too great the standard version of Galactic Civilization 2 is well worth giving a try.

It was a few weeks ago when a lone nutcase bought a few guns and killed 32 people in one of the worst massacres in U.S. history at Virginia Tech. So far, there have only been a few mumblings here and there that the media is to blame in all of this, most predominately by Dr. Phil. He accuses the videogame industry of being somehow complicit in this one crazed gunman's actions, which is obviously unfounded and ridiculous. But there are always congressmen in office who are otherwise ineffectual in getting anything done to stop guns from getting in the hands of mental patients, who go on tirades against the entertainment community when something like this happens.

Thankfully, most people are waking up and seeing that mental psychosis is responsible for these crazy people's actions, not the latest Rob Zombie horrorfest. The movie studios for the most part capitulated to congress' need for a better system of screening out hard "R" rated movies that are unsuitable to kids under 18 years old. They now force i.d.'s to be shown at all ticket windows to allow teenagers to buy tickets to r-rated movies. Now that another massacre has occurred, they might be encouraged to force even stricter guidelines on r-rated movies.

The Federal Trade Commission regulates video game ratings, and is the watchdog for the movie industry, making sure that r-rated flix are not seen or bought on dvd by kids under 18 years old. The FTC chairman, Deborah Platt Majores states "The latest FTC report shows improvement, but also that the entertainment industry has more work to do." The FTC conducted a research group whereby they sent a variety of children into a retail store to buy r-rated dvds. Eighty-one percent of kids 16 and younger were able to buy R-rated movies in 2003, and that number dropped just 10 percentage points to 71 percent in 2006.

Based on these statistics, and in light of the shootings at Virginia Tech, there is reason to believe that retail video chains like Blockbuster will be in the headlights of watchdog groups like the FTC to make sure movies like "Hostel" and "The Devil's Rejects" do not get into the hands of 12-year-olds.

Hopefully, a massacre like Virginia Tech will never happen again, and R-rated movies should be given the freedom to grow as a genre so movies like "The 300" can be made for the vast movie-going audience's never ending appetite for extreme, well made action.

Rob Mead has written many articles about internet marketing and how to create and find great website content that will increase your web site's traffic overnight. Go to http://www.perfectwebcontent.com and you will be able to use all of the web site's resources and articles in your quest for internet success.

videogame music

Nintendo 64 System - Video Game Console

Nintendo first dabbled in video games during the industry's early years of the mid-'70s. Generations of successful gaming console releases through the years led to the much-hyped 1996 launch of Nintendo 64, a system that represented a giant evolutionary leap in video game technology. Within the first three days of launch, hundreds of thousands of gamers hunkered down with Mario 64, considered by many to be one of the greatest video games ever created. Even today, the system's excellent design continues to host an ever-expanding library of breakthrough games.

Nintendo 64's popularity among younger gamers is no surprise. Well-respected games featuring such long-lived and much-loved personalities as Mario (of arcade classic Donkey Kong fame), Zelda, and Banjo-Kazooie are easy to learn and offer enormous replay value. But times are a' changin' and the system's ever-growing library of titles has expanded into every genre of games imaginable, including games better suited for older gamers. In fact, some of the most acclaimed--in some cases, groundbreaking--games available on any platform today are packed onto N64's old-school cartridges.

Under the system's hood, its appeal to the young certainly didn't produce a less mature gaming machine. On the contrary, the 64-bit system boasts impressive graphics, stereo sound, and numerous accessory enhancements, including a high-resolution pack that boosts graphics to awe-inspiring resolutions.

Start your library with Goldeneye 007, Mario 64, Banjo-Kazooie, Legend of Zelda: The Ocarina of Time, and Star Wars: Episode One Racer--these titles represent a decent start to any N64 cartridge library.

With the recent launch of Sega's Dreamcast system, Nintendo 64 is being left behind as the leader in video game technology. And with newer game systems featuring CD-based games, the system's expensive cartridge format is proving itself an archaic and unconventional storage format. But, at a sub-$110 recommended retail price for a console with two controllers, innovative accessory enhancements and a great library of games keep the system's rabid fan base satisfied, if not eager for Nintendo's next evolutionary step. --Eric Twelker
Customer Review: very poor
the seller sent the 64 a month later with no plugs and no controllers so i never got to play. i sent it back. i am a faithful buyer at amazon and this is the first disappointment of trust. i am scared to order here again.
Customer Review: Nintendo 64: One of the Best Systems Ever Made, Now Discontinued
The Nintendo 64 had a small, yet a great library of games, including the best-selling The Legend of Zelda: Ocarina of Time. This console had the best-looking kiosk in retail stores. But when the Gamecube came out in 2001, that, unfortunately, marked the end of the Nintendo 64. Nintendo published very few games for this system after the Gamecube came out. The last game that was published for this system was Tony Hawk's Pro Skater 3, which, if you're lucky, you can still find that game new today at retailers. I hate it when video game companies discontinue consoles because they released a new one. Look at computer manufacturers like Dell. Sure they make new computers, but you can still buy older models from them (not too old like a 486 computer, though... =D). Unfortunately, video game companies, even today, have failed to recognize this.

According to a survey conducted by the National Sleep Foundation, about 58% of adults in the US experience insomnia or some form of sleeping difficulties. Respondents to the poll also believe that their lack of restful sleep significantly affects their work performance, their relationship with others, motor skills and ability to avoid accidents, and even their health. Research studies actually show that sleep deprivation can speed up aging, slow down metabolism and even increase a person's risk for developing diabetes, high blood pressure and other serious illnesses.

If you are having difficulty staying or falling asleep, waking up too early, or feeling sluggish after you wake up, then you are probably suffering from some form of insomnia. You really do not have to worry too much if you are just experiencing short bouts of sleep problems or deprivation because of some trivial reasons. There is a big chance that your body can deal with a few days of lack of restful sleep. However, having chronic insomnia is another matter. If not having a good night's sleep is becoming the norm in your life, you have to do something about your problem now or suffer the consequences in the future.

Here are some tips that are effective in improving your snoozing time:

Hit The Bed When You Feel Tired

If you feel sleepy and tired, your mind and body are signaling that they need some time to rest and recover from a very busy schedule or strenuous activity. Take advantage of these moments to get even a 30-minute nap. As much as possible, do not fight your urge to sleep because if you do, you might find it more difficult to fall asleep as your mind and body will be in an extended active mode. On the contrary, if you don't feel like sleeping yet, do not go to bed and stare at the ceiling or force yourself to sleep. Instead, go out of your bedroom, do some stretching or other relaxing exercises and hit the bed when your mind and body are both ready to snooze.

Exercise During The Evening

Majority of those with sedentary lives are suffering from insomnia. If you spend too much time watching television or playing games on your computer or videogame consoles before your bedtime, your mind will stay active until the wee hours of the morning. Thus, it would be helpful if you exercise during the evening, just a few hours before you sleep. After a strenuous activity, you will feel tired in a couple of hours and have a bigger chance of getting deep and uninterrupted slumber time.

Follow A Routine

If you train your body to rest at ten o'clock every night and wake up at seven or eight the following morning, you will see that this will come naturally to you even during the weekends. However, if you suddenly change your routine and sleep late on Friday or Saturday nights, your body clock will go haywire and it will take some time before you can get the rhythm back. If you are the kind of person who is having difficulty sleeping, it is advisable for you to stick to your routine for a while and avoid breaking your sleeping schedule.

Stay Away From Caffeine After Mid-day

A glass of iced tea, cup of coffee or can of soda taken during dinner can actually affect your sleeping pattern. As much as possible, you need to stop yourself from indulging in caffeine-rich beverages or foods after lunchtime.

There are also some sleeping aids in the market that are effective in helping you sleep soundly at night. Aside from following the tips enumerated above, you can also take supplements that promote better sleep. Just make sure that what you pick is all natural and safe. One product that is guaranteed safe and effective is Somulin. Visit http:///www.somulin.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com